YOGA session
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Appointment on request.
YOGA my nature
Mindful. Breath-led.
Adina Massong
My yoga journey
My yoga journey began more than 20 years ago.
What began with my first classes became a profound journey through different styles of yoga and retreats – culminating in my comprehensive two-and-a-half-year BDYoga training, which I completed in 2019 at the “der indische Weg” yoga school under the direction of Barbara Nagel in Miltenberg. Since then, I have been a member of BDYoga, the professional association of yoga teachers in Germany.
At the heart of the training was the yoga tradition of T. Krishnamacharya and R. Sriram.
Today I support people in finding more calm, awareness and connection with themselves through yoga.
Through my professional background in workplace health management, I combine my many years of yoga experience with my knowledge of movement, relaxation and holistic well-being.
Clear. Mindful. Breath-led.
The breath is at the heart of my practice.
“Anyone who can breathe can practise yoga.”
Through the breath, we return to the present moment – to greater relaxation, presence and inner balance.
Your yoga journey
… may already have begun with your visit to this website.
In challenging times, we often long for more calm, balance and a more mindful relationship with ourselves. Perhaps you would like to reduce stress, come back to yourself, strengthen your body awareness or counteract the tension caused by long periods of sitting.
Yoga connects breath, movement and mindfulness – giving you space to recharge and come back to yourself.
Open yourself to it.
Take your own personal time out.
Let yoga take effect.
Yoga & its effects on body & mind
Scientific findings show: Regular yoga practice can have a positive effect on health and well-being.
Yoga can help you to:
- Let go of stress.
- Develop flexibility and strength.
- Breathe more consciously.
- Find inner calm and clarity.
- Become more aware of your own body.
- Improve the quality of your sleep.
Breath. Movement. Mindfulness.
More balance in everyday life.
Your personal yoga time
Back meets YOGA
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Almost everyone is familiar with a lack of movement and back pain!
Mindfully, we learn asanas (yoga exercises) in connection with our breath so that our backs feel more flexible and strong.
We counteract the one-sided strains of everyday life, allowing our backs to breathe freely and relax again.
Women meet YOGA
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Especially in midlife and during the menopause, yoga can help you respond mindfully to the changes in your body, stay flexible and strong, reduce stress and support sleep and energy.
A modern combination of movement, breath and conscious relaxation creates a holistic approach to greater vitality, well-being and quality of life.
Eyes meet YOGA
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The results are strained, dry and tired eyes as well as muscle tension in the shoulders and neck.
Mindful and effective eye training combined with our breathing can help prevent eye strain.
The aim is to relax and revitalise the eye, shoulder and neck muscles and to support eyesight.
Voices from yogis
What stays with you after a yoga class: calm, lightness and a sense of well-being.
Adina teaches with focus and purpose, yet also with warmth, so young and old alike feel well looked after in her classes. The body is trained, the mind finds calm and the soul smiles!
I look forward to my yoga class with Adina every week. I find the small class size, the relaxed atmosphere and the warm, humorous way everyone interacts fantastic! No matter what mood I am in when I enter the room, I leave the yoga class feeling positive, well stretched and noticeably more relaxed :-) Thank you so much for that!
Namasté,
Every yoga class is restorative for body, mind and soul. It is wonderful every time. Thank you for this little time out.
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